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Tips to Reduce Excess weight

Posted on April 11, 2009 by Ganesh Sharma

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Wanna loose weight? Use these tried and test techniques. Since last few days I was writing some tips on reducing the excess weight.  I hope you’ll find these useful.

Physical activity:

  • Determine the type of physical activity that suits your life style.
  • Regular aerobic exercise like brisk walking, jogging or swimming, is a key factor in achieving permanent weight loss and improving health
  • Health experts recommend exercising 30 minutes or more on all, days of the week for maximum benefits. The exercises should be moderately vigorous to be most effective but not exhausting.
  • Incorporate few simple measures to burn calories effectively. Like- taking an after dinner walk, using stairs instead of escalators or elevators, parking the car farther away to have a longer walk etc.
  • Exercises also improve sense of well being, decreases stress and decreases appetite in some.

 
To decrease weight and get rid of obesity three things must be kept in mind:

  • Controlling eating habits.
  • Regular exercise.
  • Avoiding the causes of weight gain
  • Diet recommended to lose weight
  • Early morning
    Juice of half a lemon mixed in a glass of warm water and a teaspoon of honey.
     

Breakfast
Wheat or Mung bean sprouts and a cup of skimmed milk.

Midmorning
A glass of orange, pineapple or carrot juice.

Lunch

  • Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. Steamed or boiled vegetables
  • Whole grain bread or whole wheat chapatis (Indian bread) and a glass of buttermilk.
  • Roasted cumin seeds, green coriander leaves, a little salt and some grated ginger mixed in the buttermilk.

 
Mid-afternoon

  • Coconut water
  • Dry fruits
  • Lemon tea
  • Fresh vegetable soup

 
Dinner

  • Whole grain bread or chapatis
  • Steamed vegetables
  • Seasonal fruits except banana and apple.

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